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  1. Z-Guard
  2. Half Guard
  3. Side Control
  4. Mount Advance
  5. Mount
  6. Armbar
  7. Roll Through
Escape· Beginner

Roll Through

Rolling out of submissions

How to do it

  1. 1Create angle with frame
  2. 2Roll over shoulder
  3. 3Come up on top or to knees

End of this chain

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