Armbar

Hyperextending elbow joint with hips

SUBMISSIONBEGINNERBrazilian Jiu-JitsuFoundationalPartner required

Teaching Cues

Control arm, pivot hips
Leg over head, squeeze knees
Hips high, thumb up, extend
Leg across face
Cutting pressure
Finish without going to back
Step over armbar
Spinning armbar

Safety Notes

Practice submissions with controlled pressure.