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Half Guard
›
Side Control
›
Knee on Belly
›
Mount
Position
· Beginner
Mount
Sitting on opponent's torso, maximum control
How to do it
1
Paint brush arm to mat
2
Figure four grip
3
If they straighten, pivot to armbar
What comes next
Sweeps and takedowns
Back Take
Sweep or takedown
›
Submissions
Americana
Submission
›
Arm Triangle
Submission
›
Armbar
Submission
›
Ezekiel
Submission
›
Escapes
Bridge & Roll
Escape
›
Elbow-Knee
Escape
›
You get here from
Butterfly Sweep
Flower Sweep
Knee on Belly
Mount Advance
Scissor Sweep
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