Technical Stand

Safe stand up from ground

ESCAPEBEGINNERBrazilian Jiu-JitsuFoundationalPartner required
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Teaching Cues

  • Tuck chin to chest
  • Slap mat with arms at 45 degrees
  • Keep legs up to prevent head impact
  • Progress from seated to standing
  • Tuck chin, look at opposite hip
  • Roll diagonally across back
  • Come up in combat base