Standing

Upright neutral position, start of most exchanges

STANDINGBEGINNERBrazilian Jiu-JitsuFoundationalPartner required
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Teaching Cues

  • Level change and penetration step
  • Head on hip, arms behind knees
  • Drive through or lift
  • Control leg high on thigh
  • Head inside, ear to chest
  • Run the pipe or trip
  • Shoot low to ankle
  • Control heel and knee