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  1. Z-Guard
  2. Half Guard
  3. Side Control
  4. Knee on Belly
  5. Mount
  6. Elbow-Knee
Escape· Beginner

Elbow-Knee

Frame escape from mount

How to do it

  1. 1Frame on hip
  2. 2Shrimp away
  3. 3Insert knee, recover guard

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