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  1. Z-Guard
  2. Half Guard
  3. Side Control
  4. Knee on Belly
  5. Mount
  6. Bridge & Roll
Escape· Beginner

Bridge & Roll

Explosive hip bridge escape

How to do it

  1. 1Trap arm and foot same side
  2. 2Explosive bridge
  3. 3Roll to guard
  4. 4Small bridge to off-balance
  5. 5Follow with shrimp
  6. 6Create scramble

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